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Top Natural Home Remedies for Gingivitis

Gingivitis is known as a popular gum disease. Basically, it is a mild of gum infection. Gingivitis does not spare anyone else and not so many people are aware that they can have this problem.

Symptoms of Gingivitis

Gingivitis symptoms can contain redness, irritation, puffiness in the gums or swelling. Other can be loose teeth, bad breath, tender, bleed or receding gums when you are flossing or brushing.

Causes of Gingivitis

Causes of gingivitis are the poor oral hygiene that let the plaque form on teeth. As you might not know about, plaque is a sticky, invisible film having bacteria which are able to irritate your gums and teeth as well.

There are another contributing factors to this problem such as age, certain medications, excess smoking, crooked teeth, pregnancy, compromised immunity, a poor diet, dry mouth, use of tobacco, broken fillings or even genetics.

When it left untreated, this matter can get serious and then result in serious infection like periodontitis and tooth loss.

According to a study, gingivitis is related to a risk of lung disease, diabetes, or heart attack. It can make the risk of delivery of premature increase on pregnant women.

Remember that proper oral habits like brushing the teeth for two times per day, flossing daily or getting a dental check-up regularly plays an critical role in treating gingivitis. Apart from that, there are some best and safe home remedies for gingivitis which can be taken into consideration to help you ease this problem.

Following are top natural treatments for gingivitis.

  1. Salt

Salt is known as one of the most effective home remedies for gingivitis because of its package of antibacterial and antiseptic properties, It helps cure the swollen as well as inflamed gums. In addition, it can eliminate the infection, hence prevent the development of bacteria in your mouth.

How to apply:

  • Mix a half teaspoon of salt with a cup of warm water
  • Use this solution as your mouth rinse to rinse the mouth each morning and each evening till your condition is reduced.
  • Alternatively, add a half teaspoon of salt with mustard oil to help create a paste. Apply the paste to massage your gums in circulation in about 3 minutes. Have your mouth gargled with warm water. Re-apply the same process for about thrice per day in a couple of days.
  1. Turmeric

Thanks to its container of curcumin that have anti-inflammatory and antioxidant properties, turmeric can help ease plaque, swelling, pain as well as the inflammation in your gums. In addition, it aids in reducing bacterial activities to help stop the infection.

Health experts have stated that turmeric mouthwash can be beneficial for controlling the matter and prevent plaque because of its anti-inflammatory and anti-plaque effects.

How to apply:

  • Add a teaspoon of turmeric powder to a half teaspoon of mustard oil and salt
  • Rub it over the teeth and gums, then massage it two times per day.

Or, you can mix turmeric powder with water before scooping it up with the soft bristle toothbrush. Brush the teeth with this. Perform the same treatment for two times per day for several weeks.

  1. Oil Pulling

When it comes to gingivitis, oil pulling is an effective treatment since it can get rid of the plaque, hence strengthening your gums as well as maintaining good oral health practice.

How to apply:

  • Place a teaspoon of coconut oil or sesame oil in the mouth
  • Swish the oil in the mouth and then leave it on for about 30 minutes
  • Get it spitted out before washing the mouth with lukewarm water
  • Perform the same process each morning and the brush the teeth within a month.

Note: You are not allow to swallow or gargle these oils.

  1. Baking Soda

Another amazing home remedies for gingivitis is baking soda. The treatment can help neutralize acids in your mouth, hence, alleviating the chance of contracting gum disease and tooth decay. Additionally, baking soda can serve well as the natural antiseptic to aid in preventing the infection.

How to apply:

  • Add a little baking soda to warm water to create a paste
  • Rub the mixture over your gums
  • Wait for 2 minutes before washing it off with lukewarm water
  • Perform the treatment for three per week
  1. Lemon Juice

Lemons are loaded with anti-inflammatory and antibacterial properties which supports gum disease reduction. Besides, they are a rich source of vitamin C that can aid in fighting off the infection.

How to apply:

  • Add lemon juice to a cup of water
  • Rinse your mouth with this solution after brushing the teeth
  • Perform the same process for two times per day to help soothe the bleeding as well as receding gums triggered by gingivitis.

Another option is to add salt to a teaspoon of lemon juice to create a paste. Rub the paste over your gums. Wait for several minutes before washing it off with lukewarm water. Re-apply the same treatment for 5 times per day till your condition gets significant improvement.




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